Women's World: The Path of Yin
A 6-part series of lessons for women who want to live in harmony with themselves and nature.
Duration : 6 sessions (dates to follow soon)
Location : to be announced
Includes : syllabus, lunch, tea, workbook and materials
Perimenopause isn't an end point, but a transition—a period of deep transformation in which body and mind demand peace, insight, and gentleness. Many women feel out of balance during this phase: hormonally, emotionally, or energetically. Stress, overstimulation, and constant expectations—from yourself and the world—disrupt the balance between Yin and Yang.
During the 6-part series " Woman's World: The Power of the 5 Elements within Perimenopause, " we'll take time together to slow down, feel, and reconnect with your natural rhythm.
You will learn to understand how your energy works, what your body needs, and how you can create more harmony in your daily life using the wisdom of the Chinese five elements (Wood, Fire, Earth, Metal, and Water).
Say yes to Yin & Yang
Eastern philosophies have taught us for centuries that everything is interconnected. When we understand the dance between Yin (rest, restoration, stillness) and Yang (action, growth, movement), life becomes brighter and more balanced.
During these lessons, you will learn to listen to your body and gain insight into how physical and mental complaints arise — and what you can do to regain balance.
What you can expect
A warm, interactive and inspiring series in which theory and practice alternate.
With a touch of humor and a lot of recognizability, we explore the themes that affect women at every stage of life.
What will be covered:
- The energetic basis of acupuncture, meridians and Yin & Yang
- Understanding the 5 elements and the different personality types
- How to better understand and manage hormonal fluctuations
- PMS and the emotional rollercoaster of the cycle
- Menopause as a new beginning – transformation instead of decline
- The role of nutrition, emotions and stress (and the mechanism of “emotional eating”)
- Self-care tools : breathing, meridian stretching, essential oils and acupressure
- Breast health , the role of energy pathways and chakras
What you receive:
- A practical workbook with acupuncture points, nutritional advice and seasonal recipes
- 5-Element Personality Test and Short Facial Diagnosis
- Yoga and Qigong exercises tailored to the seasons
- Advice on gemmotherapy, essential oils, tea and supplements
- DIY recipes for massage oil, foot and baths
- First aid kit and goody bag , including organic lunch and seasonal drinks
For whom
For all women aged 18 to 99 who want to live naturally, consciously, and relaxed — with more peace, energy, and confidence in their own bodies.
In a safe and warm atmosphere we listen to each other's stories and experiences.
Nothing is required, everything is allowed.
Congratulations, from woman to woman
This series of lessons is an invitation to (re)discover your feminine power, to grow and blossom from inner peace and wisdom.
Be inspired by Chinese philosophy, the seasons, and the five elements—and learn how to keep your physical, emotional, and mental health in balance all year round.
It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.
— Brené Brown
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Intensive one-day retreat
During this intensive retreat, you press the pause button. You put your daily worries aside and focus entirely on your health, choices and next steps in your life. You receive support, treatments, a specially designed afternoon workshop and meals tailored to your well-being.