Intensive one-day retreat

An opportunity to deeply transform and bring balance to your life

Duration : dates coming soon
Location : to be announced

An intensive one-day retreat is a unique opportunity to work deeply on yourself. During this day, you'll have the opportunity to respond to signals from your body, emotions, symptoms, or insights from your daily life, integrating all of this in a calm, safe environment. The day is fully customized, with treatments, workshops, and guidance tailored to your personal needs.

Who is this retreat for?

This retreat is for women aged 18 to 99 who want to live life in a natural, relaxed and conscious way.

Whether you are experiencing hormonal fluctuations, are stressed out, or simply want to invest in your well-being: this day is a moment to pause, listen and recharge.

What can you expect?

An intensive, interactive day where theory and practice alternate, guided by warmth, humor, and a no-nonsense approach:

Introduction to acupuncture, meridians and Yin & Yang
The 5-Element Model and Different Personality Types
Hormones and PMS : The Emotional and Physical Rollercoaster of Your Cycle
Menopause : a new beginning, a phase of transformation
Food, emotions and emotional eating : practical tips for balance
Breast health and energy pathways (meridians & chakras)
Practical exercises : meridian stretches, essential oils on acupuncture points
Self-care tools : tea, gemmotherapy, nutritional supplements, massage oil and relaxing baths

Each session is designed to discover and strengthen your personal balance.

Why this retreat is unique

In our hectic world, "downtime" can sometimes seem like a challenge. Women experience hormonal imbalances due to stress, overstimulation, and constant expectations. It's become popular to be "burned out," when in fact, it's easy to take control of your life when you understand and apply the principles of Yin and Yang.

Eastern philosophy teaches that everything is connected and in motion. Through the complementarity of rest and activity, tension and relaxation, ebb and flow, light and dark, you can restore your energy balance. During this retreat, you'll learn to listen to your body, receive techniques to regain balance, and create space for transformation and healing.

“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.”

– B. Brown

A day for you

During this intensive retreat, you'll press pause. You'll put aside your daily worries and focus entirely on your health, choices, and the next steps in your life. You'll receive support, treatments, a specially designed afternoon workshop, and meals tailored to your well-being.

It is an opportunity to refresh your body and mind, gain insights and be prepared to receive whatever is yet to come with confidence and clarity.